How much tension does each band offer?
We conducted multiple tests to determine the pounds per inch each band produces (across all sizes and lengths).
The two data tables show the pounds per inch and the equation to calculate the tension of your movement.
Looking for more info? Check out this link for a deep dive into Band Tensions.
Quick program answers to help you choose wisely
No. While they are all built with the same idea in mind, to get you jacked and fit, they are not all the same. Different programs apply the methodology in different ways.
Thundrbro programming is available on TRAIN HEROIC and BEYOND THE WHITEBOARD. Just click the button under the program for the app you prefer and you're on your way.
Those are challenges and each uses our same programming. The challenges provide more support, set goals, as well as nutrition guidelines to help you achieve your goals.
Yes. Actually our 90-DAY GET HUGE is built exactly for that. Whether you are coming back from an injury, just getting started, or looking to pack on pounds of wicked strong mass the 90-DAY program is the ticket.
Absolutely. All of our programs can be done in conjunction with other training methodologies so you can still enjoy going to CrossFit while getting huge.
That is the beauty of this program. You can do it with minimal equipment like a barbell, dumbbells, plates and squat rack. We even have a dumbbell only version available to make it even easier to get your swole on.
Of course! We love our gym owners and know sometimes finding quality programming can be hard. That is why we offer Muscle Anarchy Affiliate programming. Contact us for more info and to see a sample week.
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