WE GET IT. BECAUSE WE LIVE IT.
Busy Babe is the strength training program for the woman who does it all.
Whether you're a boss, a mom, a student, or all of the above—this is your program.
We’re coaches, professionals, a MOM—just like you. We know what it means to juggle everything and still want to feel strong, confident, and in control of your health.
No fluff. No guesswork. Just 3 targeted strength sessions a week + optional add-ons for when you have the time.
WHY WE MADE BUSY BABE
Women want to feel strong, sculpted, and energetic — not crushed or confused.
Busy Babe hits the sweet spot: smart total-body workouts that focus on the areas women care about most, while still promoting real strength, tone, and longevity.
No fluff. No burnout. No wasted time.
Just real results, for real women, with real lives.
PROGRAM FAQs
WHO IS THIS PROGRAM FOR
This program is for babes looking to improve their physique, health (both physical and mental), and let it fit in THEIR schedule.
HOW MUCH TIME DO I NEED
You will need around 1 hour, and a lot of sweat, maybe some tears (of joy). But in the end it is all worth it.
WHERE SHOULD I TRAIN
You can train in a well equipped home gym (sub bands for cable work if needed), your local CrossFit affiliate or a globogym.
EQUIPMENT NEEDS
Dumbbells and/or Kettlebells, Barbell, Plates, Squat Rack, Bench, Bands.
WHAT TO EXPECT FROM YOUR TRAINING
Expect a boost in confidence, an epic physique, and jealousy from those younger than you.
WHERE TO FIND HELP
Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. You also get access to our private Facebook group for all of our Thundrbro & Babe members. Both are excellent resources for assistance.
