Hypertrophy in Functional Fitness
Hypertrophy in Functional Fitness

Hypertrophy in Functional Fitness

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World Class Bro, Dave Lipson, walks you through the science of muscle hypertrophy and staying functional. The book details the mechanisms that drive hypertrophy. Enjoy sample training programs and workouts. A comprehensive diet and nutrition guide shows how to maximize gains.

**Paperback INCLUDES E-Book**