KETTLEBELL ANARCHY

POWER. PRECISION. PERFORMANCE.

7-DAY FREE TRIAL

KETTLEBELL POWER & PRECISION + FUNCTIONAL BODYBUILDING

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registration open now! First Cycle Starts Nov 11th!

Created by the powerhouse duo, bodybuilding innovator Dave Lipson and kettlebell expert Zach Filer, Kettlebell Anarchy combines advanced muscle-building techniques with elite kettlebell training.

Drawing from the Muscle Anarchy methodology—Dave’s tried-and-true system to optimize strength and hypertrophy—this program offers unparalleled results. With Zach’s extensive experience as a CrossFit Kettlebell Instructor and Conjugate strength expert, Kettlebell Anarchy builds both power and athleticism like nothing else out there.

Get ready for high-energy workouts that push you to new heights, with the expertise and coaching to transform your strength and performance!

7-DAY FREE TRIAL

Kettlebell Anarchy Sample Day

Give this sample day workout a try and then sign-up for a FREE 7-Day trial

Kettlebell Anarchy: Full Body Warm Up #2

3-4 Sets

-3 Hindu Pushups
-3 Boot Straps
-3/3 Single Arm Low Swing
-3 Hindu Pushups
-3 Stationary InchWorm
-3/3 Single Arm Russian Swing
-3 Hindu Pushups
-3 Hindu Burpee
-3/3 Single Arm Low Swing

*Rest 30-45 seconds between sets

Kettlebell Complex Dubs EMOM

10-12 Minute EMOM ( Every Minute On The Minute)

Perform the following Complexes twice each minute...
-3 Double Kettlebell Deadlifts

-4 Double Kettlebell Cleans

-3 Double Kettlebell Front Squat

-4 Double Kettlebell Gorilla Cleans (2xR/2xL)

Even Minute:
Rest

Scoring: Load

HEAVY MECHANICAL LOADING: Box Squats

(Sub Safety Squat Bar or 10 Rep Leg Press w/ Feet High and Wide)

Set 1 RPE-7: 5 Reps with a 3s Negative (Down)

Set 2 RPE-8: 5 Reps with a 3s Negative (Down)

Set 3 RPE-9: 5 Reps with a 3s Negative (Down)

Set 4 RPE-10: 5 Reps with a 3s Negative (Down)

Set 5 RPE-9: Max Reps @70% of Set 4 Weight no Tempo

Scoring: Load

CONCENTRATION WORK: Sumo Deadlift / DB RDL Superset

3 Sets of...

-8 Reps of Barbell Sumo Deadlift 50-60% with 3 second negatives (Down)

--Immediately Into--

-Double Dumbbell RDL's with a 3 second negative down, no rest at the top, just short of lockout. Use medium dumbbells (25's-50's lbs) to FAILURE (minimum 15 reps)

Scoring: Load

METABOLIC STRESS: Bulgarian Split Squat Death Sets

3 Sets of...

8 Split Squats (Heavy KB/DB) + 8s Hold at parallel on the last rep

--directly into--

8 Split Squats (Moderate KB/DB) + 8s Hold at parallel on the last rep

--directly into--

8 Split Squats (Light KB/DB) + 8s Hold at parallel on the last rep

*immediately switch legs and repeat*

Scoring: Load

Optional Core Work: Low Plank Oblique Tucks

3 x 30 Alternating Reps

TRAIN LIKE THUNDR

kettlebell precision & power with performance bodybuilding

ELITE STRENGTH WITH KETTLEBELL MASTERY

The ultimate performance bodybuilding method combined with world class kettlebell training.

7-DAY FREE TRIAL

PROGRAM FAQs

WHO IS THIS PROGRAM FOR

This program is for bros and babes looking to improve their physique, get precision performance from kettlebell work, flexibility and overall conditioning to look and move amazing.
HOW MUCH TIME DO I NEED

You will need around 70-90 minutes, and a lot of sweat, maybe some tears. But in the end it is all worth it.
WHERE SHOULD I TRAIN

You can train in a well equipped home gym (sub bands for cable work if needed), your local CrossFit affiliate or a globogym that has kettlebells and barbells.
EQUIPMENT NEEDS

Kettlebells, Barbell, Plates, Squat Rack, Bench, Bands, Cable Machines
WHAT TO EXPECT FROM YOUR TRAINING

Expect a boost in confidence, an epic physique, improvement in performance and mind body connection.
WHERE TO FIND HELP

Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. Both are excellent resources for assistance.

Created by Elite Coach Dave Lipson and former CrossFit Games Champion Camille Leblanc-Bazinet, Muscle Anarchy is a proprietary methodology that blends functional bodybuilding with cutting-edge conditioning techniques. This is your opportunity to rebuild, recondition, and reenergize your body with the guidance of two of the most respected names in the fitness world.

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THUNDR APP MEMBER BENEFITS

  • State of the art functional bodybuilding training programs
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  • Member only DEALS and GIVEAWAYS
  • Support from our MEMBER SERVICE team
  • App exclusive MEMBER LOYALTY program

CLAIM YOUR THUNDR

Our programs build muscle better than anyone else. Period. Our community is strong, fit, and sexy as hell because they work hard, play hard, and bring the THUNDR.

7-DAYS OF FREE GAINS

Training and coaching from Coach, former pro athlete, CrossFit Seminar staff, and performance bodybuilding innovator, Dave Lipson, available only through the THUNDR app

KILL YOUR WEAKNESS