OLYMPIC WEIGHTLIFTING + PERFORMANCE BODYBUILDING
Unleash your inner beast with Oly Swoly, the ultimate blend of functional bodybuilding and Olympic weightlifting mastery!
Created by performance bodybuilding innovator Dave Lipson and Olympic weightlifting legend Chad Vaughn, this program packs a punch with the Muscle Anarchy methodology—Dave's secret sauce for maximizing gains like never before and combining it with the knowledge and experience of a true Olympian.
Muscle Anarchy isn't just a program; it's a proven, next-level approach designed to build serious strength and muscle. With Chad Vaughn, an Olympian and elite coach, guiding you through every lift, Oly Swoly is your ticket to becoming the strongest, most powerful version of yourself. Get ready to lift heavy, build muscle, and crush your goals with Oly Swoly!
PROGRAM FAQs
WHO IS THIS PROGRAM FOR
This program is for bros and babes looking to improve their physique, Olympic lifting technique, flexibility and overall conditioning to look and move amazing.
HOW MUCH TIME DO I NEED
You will need around 70-90 minutes, and a lot of sweat, maybe some tears. But in the end it is all worth it.
WHERE SHOULD I TRAIN
You can train in a well equipped home gym (sub bands for cable work if needed), your local CrossFit affiliate or a globogym that has Olympic lifting platforms and barbells.
EQUIPMENT NEEDS
Dumbbells and / or Kettlebells, Barbell, Plates, Squat Rack, Bench, Bands, Cable Machines
WHAT TO EXPECT FROM YOUR TRAINING
Expect a boost in confidence, an epic physique, improvement in Olympic lifting technique and strength.
WHERE TO FIND HELP
Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. Both are excellent resources for assistance.
Created by Elite Coach Dave Lipson and former CrossFit Games Champion Camille Leblanc-Bazinet, Muscle Anarchy is a proprietary methodology that blends functional bodybuilding with cutting-edge conditioning techniques. This is your opportunity to rebuild, recondition, and reenergize your body with the guidance of two of the most respected names in the fitness world.
Training and coaching from Coach, former pro athlete, CrossFit Seminar staff, and performance bodybuilding innovator, Dave Lipson, available only through the THUNDR app
KILL YOUR WEAKNESS