THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Understanding Rate of Perceived Exertion (RPE)
If you've been lifting, training, or even dabbling in fitness for any amount of time, you’ve likely heard the term "Rate of Perceived Exertion" or RPE. But what the heck...
Stress Management for Adults Over 35: Unlocking Health Benefits
Stress is a part of life, but when it becomes overwhelming, it can take a significant toll on your health, especially as you age. For adults over 35, managing stress...
Benefits Functional Bodybuilding and CrossFit for Men and Women 35 and Over
As we age, our bodies undergo numerous changes that can impact our physical fitness, health, and overall well-being. For men and women aged 35 to 55 and beyond, maintaining strength,...
Mindful Eating: Building a Healthier Relationship with Food
In our fast-paced world, it's easy to fall into the habit of mindlessly munching on snacks while scrolling through our phones or rushing through meals to get to the next...
Your Ultimate Guide to Crushing Pull-Ups
Whether you're aiming to dominate your next CrossFit WOD or simply want to rock a sexier physique, getting strong, consistent strict pull-ups is a game-changer. Let's break it down step-by-step,...
Unleash Your Inner Beast: Dominating the Bench Press
Welcome, Thundrbro and Alpha Babe warriors, to the ultimate guide on developing a beastly bench press. It's time to put in the work, feel the burn, and emerge with a...
Fueling Your Workouts: The Power of Pre and Post-Workout Nutrition
When it comes to getting the most out of your workouts and optimizing your body composition, what you eat before and after you exercise plays a crucial role. Let’s dive...
Staying Hydrated for Performance, Training, and Health
Whether you’re hitting the gym for a heavy lift session, running a marathon, or just trying to stay healthy, hydration is your best friend. Staying hydrated is crucial for peak...
