THUNDR Blog

Supporting Our Veterans

THUNDRBRO SUPPORTS BIG FISH Veteran's Day we find time to be grateful to those men and women who have served our country. Often times these individuals come home with scars...

Tactical Anarchy - Tactical AF

Welcome to Tactical Anarchy At Thundrbro we are always working on developing premiere functional hypertrophy programs to help people reclaim their thunder. Thundrbro is a nod to a time of...

TRAINING PROTOCOLS There are three major mechanisms associated with muscle hypertrophy (an increase in muscle size): MUSCLE TENSION, MUSCLE DAMAGE, & METABOLIC STRESS.In many cases, these mechanisms occur in conjunction...

Quiz: Are you Anabolic?

Are you Anabolic or Catabolic? Caloric Surpluses You need to be in a caloric surplus to maximize muscle growth. Eating more food than your body needs to sustain its current...

5 Habits ruining your hormonal health

What my NICU Journey taught me! As I fought to regain my health after the challenging NICU journey with my newborn, I made a startling discovery. Many of the habits...

Discover the Top 5 Bloating-Reducing Foods for a Comfortable Digestive System

Bloating is a common digestive issue that can cause discomfort and disrupt daily activities. While occasional bloating is normal, persistent bloating may indicate underlying digestive issues. Luckily, there are several...

Harnessing the Health Benefits of Ginger and Turmeric: A Dynamic Duo for Well-being

Ginger and turmeric, two vibrant and aromatic spices, have been cherished for centuries not only for their culinary delights but also for their remarkable health benefits. These powerhouses of nature...