THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Conquering the Squat
We're about to dive into the world of squats, the undisputed king of all lifts. Whether you're a seasoned gym rat or a newbie on the grind, squats are an...
Prioritizing Sleep: The Unsung Hero of Muscle Growth and Recovery
Let’s talk about something we all love but often don’t get enough of—sleep. We know you’re crushing it in the gym and staying on top of your nutrition game, but...
Mastering the Deadlift
Why the Deadlift is Fun and Functional The deadlift is the ultimate lift to make you feel powerful and unstoppable. Not only is it a fantastic way to build strength,...
Thundrbro / Alpha Babe CEO TRT Journey: Part Three
In the first two parts of my testosterone replacement therapy (TRT) journey, I discussed the decision to embark on this path and the initial transformations I experienced. Today, I’m excited...
Hypertrophy Training for Women Age 35 and Over
As women age, maintaining health and fitness becomes increasingly important. For women over 35, hypertrophy training—a type of strength training aimed at increasing muscle size—offers numerous benefits. From improving metabolic...
Macros for Gains and Weight Loss
When it comes to fitness goals such as gaining muscle, losing weight, enhancing athletic performance, or achieving mass gain, macro calculations are a pivotal part of the equation. Macronutrients—proteins, carbohydrates,...
Benefits of Hypertrophy Training for the Over-40 Population
As we age, maintaining and improving our physical health becomes increasingly important. For individuals over 40, hypertrophy training—focused on increasing muscle size through resistance exercises—offers a myriad of benefits. This...
Achieve The Perfect Summer Body
Summer is around the corner, and there's no better time to start working towards your perfect summer body. Whether you're hitting the beach or just looking to feel your best,...
