THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
How Strength Training and Nutrition Impact Your Metabolism
Hormones are like the unsung heroes in the world of fitness. They control everything from energy levels and muscle growth to how well you burn fat. But, did you know...
How to Balance Strength and Conditioning for Hybrid Fitness
In today’s fitness world, it’s easy to get lost in the extremes. Some people are all about lifting heavy weights, aiming to sculpt muscle and bulk up, while others are...
Top 5 Recovery Techniques for Older Athletes
As athletes age, recovery becomes a critical aspect of their fitness routine. Whether you’re an older athlete looking to maintain your edge, or someone trying to prevent injury and stay...
The Rise of Functional Bodybuilding: How to Build Strength and Stay Lean
Functional bodybuilding has surged in popularity, blending the aesthetic goals of traditional bodybuilding with the dynamic, practical movements of functional fitness. This hybrid approach not only sculpts a strong, lean...
Football and Functional Bodybuilding
It's that time of year again—football season is in full swing! Whether you're cheering from the sidelines or hitting the field yourself, the excitement is palpable. For NFL athletes, this...
Mobility in Functional Bodybuilding
When it comes to achieving peak performance and muscle growth, we often focus on lifting heavier weights and increasing volume. However, one aspect of training that’s equally crucial but sometimes...
Supplements for Health & Longevity
In the world of fitness and wellness, proper supplementation can be a game-changer. When paired with a balanced diet and consistent exercise routine, the right supplements can enhance your overall...
Targeted Nutrient Timing for Athletic Performance, Weight Loss, and Hypertrophy
In the world of fitness and performance, it’s not just about what you eat but also when you eat. Targeted nutrient timing is a powerful strategy that can optimize your...
