THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Oly Swoly: The Ultimate Olympic Weightlifting and Performance Bodybuilding Program
As fitness enthusiasts, we’re always searching for that perfect balance between strength, power, flexibility, and mobility. But all too often, those who dive deep into hypertrophy training worry about losing...
The September CEO SHRED Body Transformation Challenge
Are you ready to take your fitness journey to the next level? This September, we’re launching the ultimate SHRED Body Transformation Challenge, led by none other than Dave Lipson and...
The Methodology of Muscle Anarchy Performance Bodybuilding
When it comes to building a strong, functional physique, traditional bodybuilding programs often fall short. They tend to focus solely on hypertrophy and muscle growth through progressive overload, a method...
Weightlifting, HIIT, and Mental Health
When we think about exercise, we often focus on the physical benefits: stronger muscles, better endurance, and a leaner physique. But what if we told you that exercise, particularly weightlifting...
The Power of Personalized Nutrition Programs
How Tailoring Your Diet and Fitness Plan Beats Blanket Caloric Reduction In a world flooded with diet fads and one-size-fits-all fitness advice, it’s easy to get lost in the noise. Most...
Performance Bodybuilding: Commercial Gym Machines Meets Free Weights
When it comes to building a strong, functional, and aesthetically pleasing physique, the age-old debate between commercial gym machines and free weights often takes center stage. Functional fitness and performance-style...
Recovery Rituals for Longevity
We all know that pushing your limits in the gym, on the track, or in the great outdoors is key to achieving your fitness goals. But what often gets overlooked...
Undulating Periodization: The Thundrbro Way
In the world of fitness, not all training programs are created equal. Some get you strong, some get you shredded, and some just leave you tired and sore. But what...
