THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Expanding your Hypertrophy repertoire
When progress stops it’s time to re-think your game plan. Linear periodization focuses on the progressive overload of force or reps across each week in the gym. The low hanging...
The Empowering Benefits of Hypertrophy Training for Women
A Path to Long-Term Health and Strength In recent years, there has been a significant shift in the fitness industry towards promoting strength training for women. While cardio workouts have...
Maximizing Gains: The Essentials of Progressive Overload and Periodization in Weightlifting
In the realm of performance bodybuilding and fitness training, achieving optimal results requires a strategic approach that goes beyond mere repetition. This is where the concepts of progressive overload and...
Gut Function - The Foundation of Your Health and Performance
Gut Health & Nutrient Absorption Your nutrition becomes irrelevant if you cannot absorb nutrients properly. This will affect all the systems in your body from your ability to perform to...
MACHINE HEAD ANARCHY IS COMING!
If you have a club gym membership on the side, listen up! As functional fitness athletes we have become married to the barbell, dumbbell, Kettlebell and Calisthenic.. We are...
The Transformative Power of Bedtime Reflection
I didn't realize this until I started implementing the technique we are about to discuss in this blog. I used to go to bed reciting the list of all the...
Harnessing the Power of Daily Goals: Your Path to Achievement
This practice has been a lifeline for me, especially when I was in the NICU with my daughter for 12 weeks. It's often challenging to escape our own thoughts, particularly...
Unleashing the Power of Hypertrophy Work: Boosting Testosterone Levels in Men
Introduction: In the pursuit of optimal health and fitness, many men are turning to hypertrophy work as a key strategy to not only build muscle mass but also to enhance...
