THUNDR Blog

Core Blast Workout

CORE BLAST WORKOUT Are you looking to take your fitness routine outdoors this spring? Look no further than our bodyweight only program designed to help you rebuild strength and endurance...

Bodyweight Full Training Day

Finding your center of balance is crucial, especially when you're constantly on the move or simply love being outdoors. You've dabbled in various fitness routines like yoga, Pilates, and running,...

Bodyweight High Intensity Workout

Flow Babe Spring Training Are you ready to take your fitness to the next level? Join us for our spring training and experience a revolutionary approach to achieving a stronger,...

30-DAY SHRED: Flipping the Schedule

We know not everyone doing the 30-Day SHRED transformation challenge works days and sleeps nights. That's why Dave made this video to help you figure out the right way to...

SHRED ORIENTATION VIDEO

Dave provides a brief orientation of what to expect in the 30-Day SHRED body transformation challenge.

Prepping for Nutrition Success

Nutrition is by far the biggest factor that will affect any physical transformation. From gaining muscle to cutting fat. NUTRIENT TIMING So here's the deal, nutrient timing is all about...

Everything Protein Bars

This Recipe is perfect for the chocolate craving or a little pre-workout snack! Between the earthy taste of oatmeal with the chewiness of the honey and peanut butter, the salted...

Salmon Salad & Sourdough Bread

Looking for a fresh and flavorful spring recipe? Dive into the world of a delicious opened face sandwich featuring a zesty salmon salad. This recipe is sure to impress your...