THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Machines and Free Weights in Functional Bodybuilding: Longevity and Strength with Thundrbro’s Machine Head Program
When you think of bodybuilding or functional fitness, barbells and dumbbells likely come to mind. But have you ever considered how combining the best of free weights and commercial gym...
Enjoy the Holidays Without Packing on the Pounds
The holiday season is upon us, and with it comes a whirlwind of festive gatherings, indulgent feasts, and yes, a lot of stress. From Thanksgiving to New Year's Eve, this...
How Strength Training and Nutrition Impact Your Metabolism
Hormones are like the unsung heroes in the world of fitness. They control everything from energy levels and muscle growth to how well you burn fat. But, did you know...
How to Balance Strength and Conditioning for Hybrid Fitness
In today’s fitness world, it’s easy to get lost in the extremes. Some people are all about lifting heavy weights, aiming to sculpt muscle and bulk up, while others are...
Top 5 Recovery Techniques for Older Athletes
As athletes age, recovery becomes a critical aspect of their fitness routine. Whether you’re an older athlete looking to maintain your edge, or someone trying to prevent injury and stay...
The Rise of Functional Bodybuilding: How to Build Strength and Stay Lean
Functional bodybuilding has surged in popularity, blending the aesthetic goals of traditional bodybuilding with the dynamic, practical movements of functional fitness. This hybrid approach not only sculpts a strong, lean...
Football and Functional Bodybuilding
It's that time of year again—football season is in full swing! Whether you're cheering from the sidelines or hitting the field yourself, the excitement is palpable. For NFL athletes, this...
Mobility in Functional Bodybuilding
When it comes to achieving peak performance and muscle growth, we often focus on lifting heavier weights and increasing volume. However, one aspect of training that’s equally crucial but sometimes...
