THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
The Best Muscle-Building Routine for Beginners
Starting your muscle-building journey can feel overwhelming, but it doesn’t have to be. The key to success is consistency, a simple yet effective routine, and progressive overload. If you're new...
Unleash Your Potential with Muscle Anarchy: The Functional Bodybuilding Revolution
In a world where fitness trends come and go, Muscle Anarchy has emerged as a game-changer, revolutionizing the fitness industry with its innovative training methodology. Founded by industry pioneers Dave...
Training for Muscle Growth is Vital for Health and Longevity
As we age, maintaining strong, lean muscle becomes increasingly critical for our overall health, vitality, and quality of life. Yet many people underestimate the importance of building and preserving muscle...
10 Ways Increasing Muscle is Good for Runners
Runners, particularly those participating in events like Hyrox or Spartan Races, often focus heavily on endurance training to enhance their steady-state running and stamina. However, many overlook the critical role...
The Benefits of Hormone Optimization for Men and Women
Hormone optimization has become a buzzworthy topic in health and wellness circles, and for good reason. Hormones play a pivotal role in nearly every function of the human body, from...
Unlocking Ultimate Potential: Muscle Anarchy Hybrid Athlete
In the ever-evolving world of fitness, finding the perfect balance between strength and endurance can feel like an impossible feat. But what if there was a program that did just...
How Functional Hypertrophy Improves Strength & Performance
For athletes looking to run faster, lift heavier, and move better, functional hypertrophy is the key to unlocking peak performance. Unlike traditional bodybuilding, which focuses purely on muscle size, functional...
Stay on Track with Nutrition and Training During the Holidays
The holiday season is a magical time of joy, togetherness, and… tempting treats, packed schedules, and sometimes overwhelming stress. Between holiday parties, family gatherings, travel plans, and a million other...
