THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Fuel Your Body for Summer Success: Nutrition Tips from the 90-Day SHRED
As the weather warms up and summer approaches, many of us are looking to shed a few pounds, feel more energized, and work towards the best version of ourselves. But...
Fuel Up, Lean Out, Power Through: How to Train & Eat for Summer Success
As the days get longer and the weather heats up, it’s the perfect time to tighten up your training, dial in your nutrition, and build the lean, powerful physique you...
Why the 90-Day SHRED is Your Ultimate Tool for Summer Fat Loss
As summer approaches, many of us are looking for ways to get lean, strong, and shredded. Whether you’re gearing up for the beach, an athletic event, or simply want to...
Stick to a Nutrition Plan: 5 Strategies That Work
If you've ever started a nutrition plan with the best intentions only to fall off after a week or two, you're not alone. Consistency is the hardest part of any...
Muscle on a Mission Charity Event: A Day of Community, Fitness, and Giving Back
On April 5th, 2025, Thundrbro hosted its first-ever Muscle on a Mission charity event, and it was an absolute hit! The event, held at Burg CrossFit St. Pete in St. Petersburg,...
Advanced Recovery for Peak Performance
Advanced Recovery for Peak Performance Training hard is only half the battle—how well you recover determines how hard you can train. Athletes who prioritize recovery experience improved performance, reduced injury...
Supplement Your Pump with Targeted Training: Unlock Functional Hypertrophy & Athletic Power
When it comes to functional hypertrophy, it’s not just about lifting heavy or chasing the pump—it’s about intelligently combining muscle-building with athletic performance. Whether you're an athlete training for CrossFit,...
The SHRED Program: Next-Level Nutrition for Muscle Growth & Definition
When it comes to building lean muscle, maximizing strength, and improving endurance, your training is only half the equation. The other half? Strategic nutrition and nutrient timing. The SHRED Program...
