THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
The Power of Personalized Nutrition Programs
How Tailoring Your Diet and Fitness Plan Beats Blanket Caloric Reduction In a world flooded with diet fads and one-size-fits-all fitness advice, it’s easy to get lost in the noise. Most...
Performance Bodybuilding: Commercial Gym Machines Meets Free Weights
When it comes to building a strong, functional, and aesthetically pleasing physique, the age-old debate between commercial gym machines and free weights often takes center stage. Functional fitness and performance-style...
Recovery Rituals for Longevity
We all know that pushing your limits in the gym, on the track, or in the great outdoors is key to achieving your fitness goals. But what often gets overlooked...
Undulating Periodization: The Thundrbro Way
In the world of fitness, not all training programs are created equal. Some get you strong, some get you shredded, and some just leave you tired and sore. But what...
Understanding Rate of Perceived Exertion (RPE)
If you've been lifting, training, or even dabbling in fitness for any amount of time, you’ve likely heard the term "Rate of Perceived Exertion" or RPE. But what the heck...
Stress Management for Adults Over 35: Unlocking Health Benefits
Stress is a part of life, but when it becomes overwhelming, it can take a significant toll on your health, especially as you age. For adults over 35, managing stress...
Benefits Functional Bodybuilding and CrossFit for Men and Women 35 and Over
As we age, our bodies undergo numerous changes that can impact our physical fitness, health, and overall well-being. For men and women aged 35 to 55 and beyond, maintaining strength,...
Mindful Eating: Building a Healthier Relationship with Food
In our fast-paced world, it's easy to fall into the habit of mindlessly munching on snacks while scrolling through our phones or rushing through meals to get to the next...
