THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Football and Functional Bodybuilding
It's that time of year again—football season is in full swing! Whether you're cheering from the sidelines or hitting the field yourself, the excitement is palpable. For NFL athletes, this...
Mobility in Functional Bodybuilding
When it comes to achieving peak performance and muscle growth, we often focus on lifting heavier weights and increasing volume. However, one aspect of training that’s equally crucial but sometimes...
Supplements for Health & Longevity
In the world of fitness and wellness, proper supplementation can be a game-changer. When paired with a balanced diet and consistent exercise routine, the right supplements can enhance your overall...
Targeted Nutrient Timing for Athletic Performance, Weight Loss, and Hypertrophy
In the world of fitness and performance, it’s not just about what you eat but also when you eat. Targeted nutrient timing is a powerful strategy that can optimize your...
Oly Swoly: The Ultimate Olympic Weightlifting and Performance Bodybuilding Program
As fitness enthusiasts, we’re always searching for that perfect balance between strength, power, flexibility, and mobility. But all too often, those who dive deep into hypertrophy training worry about losing...
The September CEO SHRED Body Transformation Challenge
Are you ready to take your fitness journey to the next level? This September, we’re launching the ultimate SHRED Body Transformation Challenge, led by none other than Dave Lipson and...
The Methodology of Muscle Anarchy Performance Bodybuilding
When it comes to building a strong, functional physique, traditional bodybuilding programs often fall short. They tend to focus solely on hypertrophy and muscle growth through progressive overload, a method...
Weightlifting, HIIT, and Mental Health
When we think about exercise, we often focus on the physical benefits: stronger muscles, better endurance, and a leaner physique. But what if we told you that exercise, particularly weightlifting...
