THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Hidden Dangers in the Body Positivity Movement and the Rise of Health Issues
In recent years, the body positivity movement has made significant strides, championing the idea of self-love, acceptance, and confidence at any size. Originally, it aimed to empower people to embrace...
Building Our Online Gym Community: Town Halls with Dave and Camille
We’re thrilled to announce the launch of several new community-building events and loyalty programs at Thundrbro and Alpha Babe that bring the camaraderie, support, and energy of a gym community...
Kettlebell Anarchy: Power, Precision, and the Muscle Anarchy Methodology
Kettlebells are an essential, adaptable, and brutally effective tool in functional fitness. With the new Kettlebell Anarchy program, they’re about to level up your strength game like never before! Merging...
Unleashing the Power of Muscle Anarchy: Dave Lipson’s New Training Guide
Excitement is at an all-time high in the fitness world as Dave Lipson, renowned for his game-changing approach to functional bodybuilding, is set to release the much-anticipated Muscle Anarchy Methods...
More Gainz for Your Buck: Thundrbro and Alpha Babe’s New Program Bundles
Thundrbro and Alpha Babe have been dedicated to creating programs that transform lives, inside and out. With over tens of thousands of men and women around the world seeing real...
Sample Chest Day from the New Muscle Anarchy Methods Book
Get ready to crush one of the most insane chest days of your life with a sneak peek from the Muscle Anarchy Methods book, the latest release from functional bodybuilding...
Optimal Protein Intake for Improving Health and Body Composition
When it comes to improving health, body composition, or athletic performance, dialing in your protein intake is one of the most critical steps. Whether you're trying to lose fat, gain...
Peptides: How They Differ from Steroids, and Their Role in Health, Longevity, and Healing
Peptides have become a buzzword in the health and fitness industry, and for good reason. Whether you're seeking enhanced athletic performance, faster recovery, or a boost in overall well-being, peptides...
