THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Methods Index - Keys to Crushing Gainz
Welcome to the Thundrbro & Alpha Babe Methods Index video. Here we talk about the three keys to our Methods Index training. Pre-Fatigue Concentration Metabolic Stress Enjoy and then head...
Expanding your Hypertrophy repertoire
When progress stops it’s time to re-think your game plan. Linear periodization focuses on the progressive overload of force or reps across each week in the gym. The low hanging...
Why Muscle Anarchy is the Training Solution Most Athletes Have Been Looking For...
I created Muscle Anarchy To answer these 3 important questions… How can I continue to train hard and athletically while reducing my risk of injury? How can I continue to...
Tactical Anarchy - Taking training beyond physical fitness... it is about improving lives.
Our Tactical Anarchy program is not just about improving functional fitness, it is about improving lives. Tactical Anarchy was created following our traditional hypertrophy programming in Muscle Anarchy but given...
Tactical Anarchy - Tactical AF
Welcome to Tactical Anarchy At Thundrbro we are always working on developing premiere functional hypertrophy programs to help people reclaim their thunder. Thundrbro is a nod to a time of...
