THUNDR Blog

Relieve Neck Pain and Tension with this Exercise

This Will Change Your Life! During my professional career, I encountered the first serious injury that truly challenged me: a debilitating neck injury. Spending countless hours with my nose buried...

Tension Talks: How Muscle Strain Shapes Strength and Size

In the realm of exercise physiology, muscle tension stands as a cornerstone concept. It refers to the extent of contraction or activation of muscles during physical exertion. Muscle Tension: the...

5 Ways to Know if You Have Hormonal Disfunction

Caught in hormonal havoc? Your monthly cycle might just hold the answer. 🗓️ Consistency is key to understanding your hormonal health. Stay tuned to decode the top 5 signs of...

Peptides! The Half Natty Drugs

Peptides are branch chain amino acids that can signal your body to better perform specific functions.

Muscle Anarchy Science: Modulating recovery throughout the week.

Let's talk about the science. Why is Muscle Anarchy set up in the cadence it is? If you are like many athletes looking for a solid program to dig into,...

Why Muscle Anarchy is the Training Solution Most Athletes Have Been Looking For...

I created Muscle Anarchy To answer these 3 important questions… How can I continue to train hard and athletically while reducing my risk of injury? How can I continue to...

Tactical Anarchy - Taking training beyond physical fitness... it is about improving lives.

Our Tactical Anarchy program is not just about improving functional fitness, it is about improving lives. Tactical Anarchy was created following our traditional hypertrophy programming in Muscle Anarchy but given...

Supporting Our Veterans

THUNDRBRO SUPPORTS BIG FISH Veteran's Day we find time to be grateful to those men and women who have served our country. Often times these individuals come home with scars...