THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
What to Expect When trying to change your Body Composition
Laying the Groundwork for Body Composition Transformation When you set out to change your body composition, it's not just about shedding pounds; it's about initiating a deeper, more meaningful transformation....
Mastering Hormonal Balance: The Dynamic Duo of Insulin and Glucagon
In the quest for fitness and health, understanding the intricate dance between insulin and glucagon is crucial. These two hormones, secreted by the pancreas, play pivotal roles in energy regulation,...
The Science Behind Functional Bodybuilding: A Path to Health, Longevity, and Athletic Mastery
In the pursuit of a healthy and fulfilling life, the importance of regular exercise cannot be overstated. Traditional forms of exercise, like cardio and strength training, have long been championed...
High-Protein Pumpkin Pie Recipe
With the pumpkin spice season upon us, this recipe has become one of my all-time favorites, perfect for those moments when I crave something homely and rich. I have a profound...
The Double-Edged Sword of Caffeine & it’s Effects on Metabolism
Note: Always lean on the wisdom of a healthcare professional before making significant shifts in your diet or caffeine habits—especially when pregnant or nursing. Today, we’re unraveling the intricate tapestry...
Relieve Neck Pain and Tension with this Exercise
This Will Change Your Life! During my professional career, I encountered the first serious injury that truly challenged me: a debilitating neck injury. Spending countless hours with my nose buried...
Tension Talks: How Muscle Strain Shapes Strength and Size
In the realm of exercise physiology, muscle tension stands as a cornerstone concept. It refers to the extent of contraction or activation of muscles during physical exertion. Muscle Tension: the...
5 Ways to Know if You Have Hormonal Disfunction
Caught in hormonal havoc? Your monthly cycle might just hold the answer. 🗓️ Consistency is key to understanding your hormonal health. Stay tuned to decode the top 5 signs of...
