THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Bodyweight High Intensity Workout
Flow Babe Spring Training Are you ready to take your fitness to the next level? Join us for our spring training and experience a revolutionary approach to achieving a stronger,...
30-DAY SHRED: Flipping the Schedule
We know not everyone doing the 30-Day SHRED transformation challenge works days and sleeps nights. That's why Dave made this video to help you figure out the right way to...
SHRED ORIENTATION VIDEO
Dave provides a brief orientation of what to expect in the 30-Day SHRED body transformation challenge.
Prepping for Nutrition Success
Nutrition is by far the biggest factor that will affect any physical transformation. From gaining muscle to cutting fat. NUTRIENT TIMING So here's the deal, nutrient timing is all about...
Everything Protein Bars
This Recipe is perfect for the chocolate craving or a little pre-workout snack! Between the earthy taste of oatmeal with the chewiness of the honey and peanut butter, the salted...
Salmon Salad & Sourdough Bread
Looking for a fresh and flavorful spring recipe? Dive into the world of a delicious opened face sandwich featuring a zesty salmon salad. This recipe is sure to impress your...
Expanding your Hypertrophy repertoire
When progress stops it’s time to re-think your game plan. Linear periodization focuses on the progressive overload of force or reps across each week in the gym. The low hanging...
The Empowering Benefits of Hypertrophy Training for Women
A Path to Long-Term Health and Strength In recent years, there has been a significant shift in the fitness industry towards promoting strength training for women. While cardio workouts have...
