THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Peptides! The Half Natty Drugs
Peptides are branch chain amino acids that can signal your body to better perform specific functions.
Muscle Anarchy Science: Modulating recovery throughout the week.
Let's talk about the science. Why is Muscle Anarchy set up in the cadence it is? If you are like many athletes looking for a solid program to dig into,...
Why Muscle Anarchy is the Training Solution Most Athletes Have Been Looking For...
I created Muscle Anarchy To answer these 3 important questions… How can I continue to train hard and athletically while reducing my risk of injury? How can I continue to...
Tactical Anarchy - Taking training beyond physical fitness... it is about improving lives.
Our Tactical Anarchy program is not just about improving functional fitness, it is about improving lives. Tactical Anarchy was created following our traditional hypertrophy programming in Muscle Anarchy but given...
Supporting Our Veterans
THUNDRBRO SUPPORTS BIG FISH Veteran's Day we find time to be grateful to those men and women who have served our country. Often times these individuals come home with scars...
Tactical Anarchy - Tactical AF
Welcome to Tactical Anarchy At Thundrbro we are always working on developing premiere functional hypertrophy programs to help people reclaim their thunder. Thundrbro is a nod to a time of...
TRAINING PROTOCOLS
TRAINING PROTOCOLS There are three major mechanisms associated with muscle hypertrophy (an increase in muscle size): MUSCLE TENSION, MUSCLE DAMAGE, & METABOLIC STRESS.In many cases, these mechanisms occur in conjunction...
