THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
How Functional Hypertrophy Improves Strength & Performance
For athletes looking to run faster, lift heavier, and move better, functional hypertrophy is the key to unlocking peak performance. Unlike traditional bodybuilding, which focuses purely on muscle size, functional...
Stay on Track with Nutrition and Training During the Holidays
The holiday season is a magical time of joy, togetherness, and… tempting treats, packed schedules, and sometimes overwhelming stress. Between holiday parties, family gatherings, travel plans, and a million other...
360-Degree Wellness for Longevity and Aging
360-Degree Wellness for Longevity and Aging As modern science and holistic health practices converge, the concept of 360-degree wellness is emerging as a powerful framework for longevity and combating the...
The Right Bundle For Your Training Goals
We’ve completely revamped the Thundrbro / Alpha Babe bundles to make your training journey smoother, more adaptable, and packed with unbeatable value. Whether you're chasing serious strength gains, sculpting a...
Customizing Your Muscle Anarchy Experience
Thundrbro and Alpha Babe offer many different training tracks and versions of our programs for various needs, goals, and logistics. Athletes with our Muscle Anarchy Unlimited subscription get an all-access pass...
Holiday Nutrition & Understanding Nutritional Needs
The holiday season is here, and with it comes a whirlwind of festive gatherings, delicious meals, and endless to-dos. While it's a time to enjoy and connect with loved ones,...
Hidden Dangers in the Body Positivity Movement and the Rise of Health Issues
In recent years, the body positivity movement has made significant strides, championing the idea of self-love, acceptance, and confidence at any size. Originally, it aimed to empower people to embrace...
Building Our Online Gym Community: Town Halls with Dave and Camille
We’re thrilled to announce the launch of several new community-building events and loyalty programs at Thundrbro and Alpha Babe that bring the camaraderie, support, and energy of a gym community...
