THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Benefits of Hypertrophy Training for the Over-40 Population
As we age, maintaining and improving our physical health becomes increasingly important. For individuals over 40, hypertrophy training—focused on increasing muscle size through resistance exercises—offers a myriad of benefits. This...
Achieve The Perfect Summer Body
Summer is around the corner, and there's no better time to start working towards your perfect summer body. Whether you're hitting the beach or just looking to feel your best,...
Continuing the HRT Journey: Embracing Change and Growth
As the CEO of Thundrbro, I’ve always been passionate about fitness and helping others achieve their best selves. Recently, I embarked on a new chapter in my personal health journey:...
Flexibility with Focused Hypertrophy Training
In the dynamic world of fitness, where strength meets agility, the pursuit of flexibility often takes a backseat to muscle gains. But what if I told you that through focused...
My Hormone Replacement Therapy Journey Begins
Hey Thundrbros. Most of you have no idea who I am. My name is John and I am the CEO here of Thundrbro & Alpha Babe. I'm alos an ex-affiliate...
The Vital Link Between Testosterone, Weight Lifting, and Longevity in Middle-Aged Men
In the journey toward maintaining health and vitality as we age, the role of testosterone cannot be overstated. Testosterone, the primary male sex hormone, plays a crucial role in various...
Protein Cookie Dough
Delicious Edible Cookie Dough Recipe Are you a fan of cookie dough but hesitant to eat it due to raw eggs? Look no further! This edible cookie dough recipe is...
Muscle Building: A Powerful Tool for Weight Loss
In the quest for weight loss, the focus often revolves around reducing calorie intake and increasing physical activity. However, one crucial aspect that is frequently overlooked is the role of...
