THUNDR Blog

Discipline Over Motivation

How to Stay Consistent Year-Round in Fitness & Nutrition When it comes to achieving long-term fitness and nutrition goals, motivation is overrated. Sure, motivation can get you started, but it’s...

How Functional Bodybuilding Elevates Your Powerlifting Game

The sport of powerlifting is evolving. While absolute strength has always been the goal, we’re seeing a shift in the way top lifters train and build their bodies. Gone are...

Bulking the Right Way: Nutrition, Training, and Supplementation

Bulking up isn’t just about eating more food and lifting heavier weights—it’s a strategic process that, when done correctly, can maximize muscle growth while minimizing fat gain. However, there’s a...

How to Stay Injury-Free While Building Strength

Strength training is one of the best ways to build muscle, improve overall health, and boost confidence in the gym. But if you're new to working out—or coming back after...

Conquer the 12 Labours: The Ultimate Thundrbro / Alpha Babe Challenge

Legends aren’t born—they’re forged through sweat, grit, and unrelenting determination. Welcome to The 12 Labours, a year-long test of strength, endurance, and sheer willpower, inspired by the mythological heroes of...

The Power of Targeted Nutrient Timing

If you’re serious about building lean muscle, losing body fat, and optimizing gym performance, you already know that macronutrient balance and total caloric intake are key. But there’s another critical...

Hormonal Decline in Women Over 40: Why You Need to Act Now

As women reach their 40s, their bodies undergo significant hormonal shifts, leading to physical, mental, and emotional changes that can impact overall well-being. Estrogen, progesterone, and testosterone—key hormones for metabolism,...

The Best Muscle-Building Routine for Beginners

Starting your muscle-building journey can feel overwhelming, but it doesn’t have to be. The key to success is consistency, a simple yet effective routine, and progressive overload. If you're new...