THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Fueling Your Workouts: The Power of Pre and Post-Workout Nutrition
When it comes to getting the most out of your workouts and optimizing your body composition, what you eat before and after you exercise plays a crucial role. Let’s dive...
Staying Hydrated for Performance, Training, and Health
Whether you’re hitting the gym for a heavy lift session, running a marathon, or just trying to stay healthy, hydration is your best friend. Staying hydrated is crucial for peak...
Conquering the Squat
We're about to dive into the world of squats, the undisputed king of all lifts. Whether you're a seasoned gym rat or a newbie on the grind, squats are an...
Prioritizing Sleep: The Unsung Hero of Muscle Growth and Recovery
Let’s talk about something we all love but often don’t get enough of—sleep. We know you’re crushing it in the gym and staying on top of your nutrition game, but...
Mastering the Deadlift
Why the Deadlift is Fun and Functional The deadlift is the ultimate lift to make you feel powerful and unstoppable. Not only is it a fantastic way to build strength,...
Thundrbro / Alpha Babe CEO TRT Journey: Part Three
In the first two parts of my testosterone replacement therapy (TRT) journey, I discussed the decision to embark on this path and the initial transformations I experienced. Today, I’m excited...
Hypertrophy Training for Women Age 35 and Over
As women age, maintaining health and fitness becomes increasingly important. For women over 35, hypertrophy training—a type of strength training aimed at increasing muscle size—offers numerous benefits. From improving metabolic...
Macros for Gains and Weight Loss
When it comes to fitness goals such as gaining muscle, losing weight, enhancing athletic performance, or achieving mass gain, macro calculations are a pivotal part of the equation. Macronutrients—proteins, carbohydrates,...
