THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Alpha Babe Chest Day
Are you ready to take your bodybuilding and functional fitness to the next level? Join us for Chesticule Tuesday, where we combine advanced concepts to help you build a strong...
Machine Head Chest Day
Machine Head Program Chest Day Click here to join our program Chest Primer B 2 Rounds::30 Down Dog20 Alternating Scorpions2 Rounds:25 Left Arm Banded External Rotations25 Right Arm Banded External...
Training To Maximize Fat Loss - Video
If you're like me, you've probably tried countless methods to shed fat and achieve that coveted physique. But what if I told you there's a proven way to melt away...
The Transformative Power of Check-Ins
Navigating Weight Loss Journeys with Accountability Embarking on a weight loss journey or striving for body transformation goals can often feel like a daunting task. It requires commitment, dedication, and...
Maximizing Fat Loss Through Hypertrophy Training
In the realm of fitness, the pursuit of fat loss often leads individuals down various avenues, from restrictive diets to grueling cardio sessions. However, one approach that has gained significant...
Alpha Babe Leg Day Sample Workout 1
Check out our new book!!! PRE-FATIGUESumo Deadlift / DB stiff leg deadlift Superset3 Sets8 Reps of Barbell Sumo Deadlift 50-60% with 3 second negatives (Down)--Immediately Into--Max repetitions of Double Dumbbell...
High Protein Apple Pie Cookie
Get 12 High Protein Gluten Free Cookie recipe here Are you ready to embark on a culinary journey that will satisfy your sweet cravings while keeping you on track with...
Methods Index - Keys to Crushing Gainz
Welcome to the Thundrbro & Alpha Babe Methods Index video. Here we talk about the three keys to our Methods Index training. Pre-Fatigue Concentration Metabolic Stress Enjoy and then head...
