THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Sample Chest Day from the New Muscle Anarchy Methods Book
Get ready to crush one of the most insane chest days of your life with a sneak peek from the Muscle Anarchy Methods book, the latest release from functional bodybuilding...
Optimal Protein Intake for Improving Health and Body Composition
When it comes to improving health, body composition, or athletic performance, dialing in your protein intake is one of the most critical steps. Whether you're trying to lose fat, gain...
Peptides: How They Differ from Steroids, and Their Role in Health, Longevity, and Healing
Peptides have become a buzzword in the health and fitness industry, and for good reason. Whether you're seeking enhanced athletic performance, faster recovery, or a boost in overall well-being, peptides...
Unlock Your Full Potential with 1-on-1 Coaching from Dave Lipson or Camille Leblanc-Bazinet!
Ready to level up your fitness, your mindset, and your entire lifestyle? There’s no better way than to work 1-on-1 with fitness legends Dave Lipson and Camille Leblanc-Bazinet. We’re not...
Consistency in Training: Unlock Longevity, Performance, and a Killer Physique
In the world of fitness, it’s easy to get caught up in the latest trends, trying new workouts, and jumping from program to program in search of a quick fix....
Welcome to the Brodeo: Introducing Muscle Anarchy
Camille and I get asked a lot about Muscle Anarchy. What makes it different than anything else out there? What makes it so special? First of all Muscle Anarchy...
Machines and Free Weights in Functional Bodybuilding: Longevity and Strength with Thundrbro’s Machine Head Program
When you think of bodybuilding or functional fitness, barbells and dumbbells likely come to mind. But have you ever considered how combining the best of free weights and commercial gym...
Enjoy the Holidays Without Packing on the Pounds
The holiday season is upon us, and with it comes a whirlwind of festive gatherings, indulgent feasts, and yes, a lot of stress. From Thanksgiving to New Year's Eve, this...
